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Well done!! Its an awesome feeling completing the dreaded 20.

Its my one month anniversary since graduating the program and ive been out for my 30 minute runs every other day without fail. A few of the runs have been full 5k and ive got that time down to 35 minutes from a previous best of 40. Ive just noticed this last week or so that all though im glad to sto...

Ive been out every other day since graduation and Im pretty consistent with a distance of 4.2k

I use motion-x and polar beat.

Both use gps/mapping but with different functionality.

Sounds awesome. Good luck with the race.

Im sure you will do it, just be determined to do whatever is needed to get through, listen to your body, slow down if you need to and you will be fine. It does get easier.

Well done.

What's next?

Thanks Matt,
Ill have a look into intervals for increasing pace, i was planning on just getting out there and seeing what happens naturally over time, but some kind of training plan will probably be a better use of my time.

Name: Iain
Location: Preston Lancashire UK
Graduated: 07 july 2013

Im just home from my final run of week 9 covering 4.2k in the 30 mins. As with many who start the program i struggled with the 1 minute runs of week 1 and honestly didn't expect to finish the program, or at least not in the 9 weeks, however i needn't have worried because the program realy does work,...