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That's great, well done, I found that run one of the hardest of the lot so far, I think it was because my head was telling me that after running 20 minutes to go back to short intervals was going to be easy - WRONG!!

I've battled to get this far, I only managed to run 1 run of wk 7 per week for the last two weeks, so as it had briefly stopped raining this afternoon, I set off, I decided to write off week 7 as a bad job and try wk 8. I set off at my usual snail pace, after 2 minutes I wanted to stop, at three min...

Im at the same stage and have the same problem for the opposite reason, here in the uk its been raining for days so i just cant get up the urge to run, especially since i was ill a few weeks back and i havent really refound my oomph.

I use a hrm, I set it for my 'fat burning' zone, but I find that I shoot straight through this when I'm running. I use it just to ensure I'm not over stressing my heart and then I guess, after the program is over, I can concentrate on increasing fitness to keep in the zone.

Well done! That's great, your over the 'hump' now your a proper runner!

And if you do give in to the naughty stuff, you'll be burning it off anyway, which you weren't before, so in my mind the occasional treat is ok, don't you think?

I agree, well done on getting this far, get plenty of rest, fluids and vitamin c and hopefully you'll be fit for next week. Your still doing more than most people.

I have sent you an email with the detail. Please don't think I'm complaining, I love this app and see this as (hopefully) useful feedback.

Just downloaded the app to my samsung S5830 ace, just thought youd like to know, the music stops during audio prompts not fading nicely as on my iphone, as i recall, there was a setting for this on iphone, I cant find it here though. Hope this helps (and is solvable) still great app though. Thanks a...

A little while ago, we had a discussion on this forum about other apps to run in the background ( or in my case as I have the old 3G , on my android phone) to track distance/ speed/ calories/ etc. People seemed to like my suggestion of endomondo, even the free version gives you all the stuff you nee...