Get Running Forums

Hi Everyone, I'm Sarah and I live in Tokyo, I am on week 3/run 2 of the Get Running programme and loving it so much that I have just entered a 5km fun run on the 1st December...Here's hoping I make it through!

Mostly Drum'n'bass and other dance music. I love working out to Shapeshifter and Concord Dawn...check them out.

Only just finished week 2 but Starknut I love your advice, definitely going to try that approach!

Thanks guys, I decided to take a rest day today and start week 3 tomorrow as I don't want to push too hard and injure myself. I have also had a good read through the forum and it seems that the best approach is to take it slow and have a longer term view so that's what I am going to (try) and do! It...

I have just completed week 2/run 3 and I must say that the 1 1/2min runs have been hard but I have been able to complete all of them. Even though the running is hard, I have had no problem with recovery or injury and I think this is because I am starting with a solid fitness base. I am usually a gym...