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Don't even think of giving up buddy, I started at 15.5 stone so probably exactly where you are now. I actually really enjoy it now, I think my secret is that I combine it with other things that I love such as music and photography. If you can run listening to the songs you like and appreciate the gr...

It really is, I was a self confessed couch potato, the most exercise I got was from picking up an xbox controller. If you stick with the app, I will guarantee you that each week you will surprise yourself at just how quickly your body adapts. I am living proof that this works, and I actually really ...

I agree too, throttle is your friend, slow it right down and you will find your pace and it will feel much easier. If you ever have to stop for a rest, don't beat yourself up over it, just repeat until you have mastered the run, I had to do this a few times. One other tactic I also used was if I had...

Keep at it, you are doing fantastic. I only finished the program last week but having been one of the most out of shape guys around and also a self confessed couch potato, the feeling you get from turning your life around with this program is like nothing on earth.

UK runner here too. I snapped up a 6 month FREE Spotify trial with my Virgin broadband and have a Spotify running playlist that I would be lost without.

Feel free to cherry pick

http://sharemyplaylists.com/keeps-you-r ... -more-song

Fantastic! You have reached a massive turning point now and it gets much easier.

Great work guys

Great inspiring story and many valuable tips and lessons to be learned from your experiences.

Bobzoe wrote:Congrats it's a great app i'v never been able to run and I'm on wk 8 now

Excellent work, keep at it my friend the finish line is in sight

I am a 38 year old ex smoker who has always hated gym culture and exercise and struggled like hell for the first 5 weeks, but hang on in there because it really does work. If you really want to succeed and make this work, follow the plan and I promise you that you will amaze yourself. If a fat out o...

Of course, its the least I can do