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Agree with traceylacey- weight loss has been consistent over the last two weeks and I have found that I am making better choices with food. Not noticed a lot with body changes but the one thing I have noticed is that my legs are firmer (aswell as my bum lol) I too have started doing a little more wa...

Hi Tinydancer I am a bit older than you (43) and have just got into this after following a weight loss programme. I lost about two stone in weight and focused on trying to keep my weight stable and "in control". I have an underactive thyroid which means I can look at a chocolate bar and pu...

I am in awe - just had to say well done

@colin - LOL us scots are just not used to that red ball in the sky!!!!

Well that's week two done and dusted. Roll on week three.....eeeek I never thought I would be saying that!

Well done and good luck x

I have just completed week 2- never thought I would do it but everyone is right on here .... It does get (slightly) easier as time goes on.

Keep coming back and letting us know how you get on

Well week 2 run 1 in the bag. Struggled today - thought I would try and beat the midday sun ( yes we have sun in Scotland lol) but it was hot. I was like a wee red tomato by the time j had finished but I managed them all ...... Just!

Many thanks for this - downloaded and used tonight. A great little app.

In "sunny" Scotland - West Lothian for me

Well after my very first run on Sunday and feeling like the world was my oyster, got home tonight and was guilted into going out. I was so near on giving it all up so quickly. Other half practically forced me out the door and I am so glad that I went. I changed my direction tonight and went into the...

Hi all I'm Sarah from West Lothian. Just wanted to come on here and say Hi! I have kind of stumbled across this app after thinking about trying to do something to up my exercise. Running has always been something that I have wanted to get into. I started to try and run about ten years ago and did co...