Search found 24 matches
- Tue Feb 14, 2012 5:21 am
- Forum: The Starting Line
- Topic: Week 4 Run 1
- Replies: 23
- Views: 15958
Re: Week 4 Run 1
Started W4 today and experienced pretty much what everyone else has. First 3 & 5 mins were a breeze. Had to dig deep to get the las two runs in. I'm still shocked at how quickly I've improved and actually starting to enjoy running. :D SSMRuns I don't think you should worry too much about those l...
- Sat Feb 11, 2012 4:08 pm
- Forum: The Starting Line
- Topic: Sticky: Introductions!
- Replies: 529
- Views: 468022
Re: Sticky: Introductions!
Keep at it Linda it does get easier like everyone says. My shin pain became much less at the end of week 3.
Ambrose
Ambrose
- Fri Feb 10, 2012 11:44 am
- Forum: The Starting Line
- Topic: Sticky: Introductions!
- Replies: 529
- Views: 468022
Re: Sticky: Introductions!
Hello everyone, I'm Ambrose 39 and dreading turning the big 40 next year hence my motivation to get runnin! I'm 5'7 190lbs and have lost 5lbs so far. I will be running my W3R3 tommorrow and i'm just amazed at how well this programe works. It has greatly boosted my confidence,self esteem and has show...
- Fri Feb 10, 2012 11:27 am
- Forum: The Starting Line
- Topic: Week 3 - Run 2
- Replies: 1
- Views: 2299
Re: Week 3 - Run 2
Hi Sabrina, I'm about to run my W3R3 and It's just amazing how well this programe works. I have lost about 5lbs ( don't know what that would be in stone :D ) and can definitely see changes in my body. Like everyone else before us I'm dreading the W5 20min run, but seems like they all have gotten thr...