Get Running Forums

I too run monday Wednesday and Friday. On occasion I have moved my Friday run to a Saturday (my Fridays are very busy).

Happy running!

I would suggest running a secondary app in the background to track distance and other stuff. I use mapmyrun and Nike+ (they each have some features I like so I use both, but you only need one)

My first workout was 141 calories, but that could vary with you based on speed and other factors.

Everyone says the third run is a challenge, but a major sense of accomplishment when it's done. Im looking forward to seeing how it feels to run that long. I do get worried that when im done with the program I'll become a slacker without the frequent encouragement of "keep going for thirty more...

I'm starting week 5 this week. Just wondering who is on the same week!

We all struggle. I know there have been times when I really just couldn't get the motivation to do the third run of the week on my Friday schedule so I would end up doing it on a Saturday.

Take the time to do what's right for you!

I'm on week 4 run 2 today. The first run of the week has always been the hardest one for me. One thing you could do is during your regular walk try to pick the pace up a little bit and sustain it. Get running is meant to be used by someone who can walk at a fast pace for thirty minutes. There is a l...

I'm on week 4 run 2 today. I find that the first run of the week is the hardest, but by the end of the week I'm usually looking forward to the next week for a bit more of a challenge. This will all change next week when the whole week isn't the same workout! Just follow the program, don't go ahead i...