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Just wanted to give you some tips that might help out(standard disclaimer: not professional advice, at your own risk). I'm on week 7 and wish I knew this stuff earlier (can't believe i'm on week 7, but its a lot of fun) 1. Get new running shoes & get fitted for them. I bought some brooks shoes a...

Thanks Lauraeliza30. Actually, I just started the stairs Tuesday of this week after Mondays Wk7R1. My legs were tired during that Wk7R1 run, not much fatigue after the run. I thought to add a little cross training to build some strength in my legs. I'll stick with the program for now. I'm concerned ...

I'm finishing up Week 7 on Saturday, this is my progress for wk7 run this week. I will complete the program July 8th. Wk7R1: 2 miles in exactly 25 minutes Wk7R2: 2 Miles in 24 minutes, ran the last 1 minute. I'm concerned I won't be ready for my 5K on July 22nd, one month from now(this is my first 5...