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haha Im with you on that one. I go as late as poss so its dark and no one can see my sweaty pink puffy body attempt to jog haha. I cant wait till I can go running(who am I kidding) in daylight and proud! lol

thanks guys, will deff try those exercises and will rest on rest days. It is so hard to not try and do it every day or move it to a more convenient day but I shall def take your advice onboard thankyou

Im doing this because Ive signed up to do the race for life in July. Its such a good cause and after finding out I had skin cancer recently its made me sit up and smell the coffee so to speak, Im 42 years old, slightly over weight and dont do anything and life is passing by so quickly so its time to...

this is my first week back after having to take a short break and Im finding it really hard. Ive bought new trainers especially and am finding I get terrible shin splints and my knees are killing me. Ive started going to the gym again to help with my fitness levels but am a bit confused at how often...

Hi Im Bex, Ive just signed up for the race for life after many years of saying Ill do it and then dont. Bad really. But I was diagnosed with skin cancer and have just had a small op to remove it so its upset my training a little but Im trying to get back on track with out over stretching myself as t...