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Started W4 today and experienced pretty much what everyone else has. First 3 & 5 mins were a breeze. Had to dig deep to get the las two runs in. I'm still shocked at how quickly I've improved and actually starting to enjoy running. :D SSMRuns I don't think you should worry too much about those l...

Keep at it Linda it does get easier like everyone says. My shin pain became much less at the end of week 3.
Ambrose

Hello everyone, I'm Ambrose 39 and dreading turning the big 40 next year hence my motivation to get runnin! I'm 5'7 190lbs and have lost 5lbs so far. I will be running my W3R3 tommorrow and i'm just amazed at how well this programe works. It has greatly boosted my confidence,self esteem and has show...

Hi Sabrina, I'm about to run my W3R3 and It's just amazing how well this programe works. I have lost about 5lbs ( don't know what that would be in stone :D ) and can definitely see changes in my body. Like everyone else before us I'm dreading the W5 20min run, but seems like they all have gotten thr...