Just starting out with Get Running? Chat about the basics of running, what clothes to wear, where to run... anything you like!
- Posts: 9
- Joined: Mon Jul 09, 2012 1:02 pm
My left knee hurts. It niggled yesterday during run and I iced/elevated it.
This morning, it doesn't hurt as such, but going up and down stairs I can feel a 'nervy' pain.
- Posts: 10
- Joined: Tue Jun 26, 2012 7:41 pm
I think it's probably your trainners. I had exactly the same problem. It started in week 2 and progressively got worse. Going up and down stairs was terrible. By week 3 I had enough and went to get fitted for new trainners. It was the best money I have ever invested! Havent had so much as a niggle since.
- Posts: 66
- Joined: Wed Jun 13, 2012 3:49 pm
I had the same at the beginning new trainers fixed it was worth spending the extra to get them from a running shop an getting the lovely me's advice