Thought it would be best to go back to w 6 r 2 to see how I'd fair despite the heat I thought if I don't get out today I won't do it at all! So off I went first 5 mins of first run where a killer the mind games were a foot but I pushed my self though the heat was unbearable on my walk I saw another runner with sweat bands I suddenly realise regardless of how silly they look how useful they'd be so off I went on run 2 might have been slow I may have struggled to breath but I did it. By the time I got home I looked like I'd been for a swim not a run but who cares! Little bit anxious about returning to the 25 min runs so may repeat again well see what the weather brings
