Just starting out with Get Running? Chat about the basics of running, what clothes to wear, where to run... anything you like!
- Posts: 9
- Joined: Fri Aug 24, 2012 6:48 pm
Hi guys!! I'm on week four and my 2nd attempt, I found running at just under 5mph too much and have gone down to 3.5mph and find it a lot easier! What speed is everyone else running at?? I go down to 3.2mph for the walking periods...
Would you say this is enough?
- Posts: 95
- Joined: Wed Jun 13, 2012 12:50 pm
I would say any speed is good, start slow and as you get more confidence up the anti
- Posts: 22
- Joined: Mon May 21, 2012 5:10 pm
I keep my runs at 4.2 mph. 4.5 was just too much for my short legs and 4.0 felt too slow. I say whatever speed works best for YOU is what you should be doing. Endurance now, speed later.
Best of Luck!