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I finished the program weeks ago but I still run week 9 repeatedly. For all of you just beginning- prepare for a life changing event. I started this app in April or May and I've been consistently running ever since! I'm 49 years old and I've never ever been a runner before. This app keeps you going. I'm now trying to get into my bridge to 10k made by another company. It's not as nice- hence my repeated week 9 runs- but I'll finish it.

So keep running all! If I can do this anyone can!
Cheers,
Sheri