How many times a week??

Just starting out with Get Running? Chat about the basics of running, what clothes to wear, where to run... anything you like!
Post Reply
missy72
Posts: 5
Joined: Sun Sep 23, 2012 3:12 pm

How many times a week??

Post by missy72 »

Ok so I know I need to be careful not to burn out, but this running is becoming quite addictive.

I'm just about to start week 6. Yes, I managed my 20 min! woo! My colleague though has been hearing me go on and on about this app that she wants to do it too. And I've promised to go out with her and do week 1, to get her started..

On my rest days do you reckon it's ok to go back and do week 1, week 2. They seem so easy in comparison, am I going to push my body too hard. Or should I seriously stick to 3 days a week?

Post Reply