I am 162 cm and 75 kg so surely overweight. Do you think the weight will go down at some point? Or shall I start dieting as well? Thanks:)why I am not loosing weight?
why I am not loosing weight?
I am repeating week 4 now. I was hoping to see some weight lost by now but it even seems that I gained some. My clothes are not getting loose I am 162 cm and 75 kg so surely overweight. Do you think the weight will go down at some point? Or shall I start dieting as well? Thanks:)
I am 162 cm and 75 kg so surely overweight. Do you think the weight will go down at some point? Or shall I start dieting as well? Thanks:)Re: why I am not loosing weight?
It's probably still too early to really see a difference. Keep up the good work, and I'm sure you'll start toning up soon (I say "tone up" because I did not lose a pound with just running, but I definitely trimmed up a bit, cannot speak for everyone). HOWEVER, it definitely helps to watch your intake. I've noticed a huge change (10 pounds and counting!) since I cut out most processed and snack foods. It's like the Paleo/caveman diet, but not, because I love Nutella too much. 
There are lots of simple tricks you can do to get more veggies in your diet: try googling "cauliflower rice" for one that I especially love.
There are lots of simple tricks you can do to get more veggies in your diet: try googling "cauliflower rice" for one that I especially love.