I feel like this last month had me upto my limit. Ive been so tired and achy after the runs and it just seemed to go on all the way through to the last week when i felt things were easing off and i was starting to feeling some gain for all the effort. ive since upped things again and done a week of 7k with an 8k on sunday, i ran a 7k today and aim to keep running 7k and 8k for the next 3 weeks.
I hope your all doing great and getting out there.
I hope you're all getting out there completing your runs & achieving your goals.
In December i managed to reach a distance of 10 k for my weekend run the plan being to just run 10k everyother day as of the new year, however instead i started running the app again with my 12 year old daughter mon/wed/fri and doing a 10k myself on sundays. We're just starting the last weeks 30 min runs and today ran 5k in 29.06 looking back at my own first run of week 9 back in july i had covered 3.9k
A sub 30 min 5k has been a milestone that has eluded me for so long. However that all changed in week 7 when i started to use an app called ismooth run and discovered i could set up a pace to run and the app would guide me to run at that pace instructing me to speed up, slow down or hold steady. It works amazingly well.
Ive also knocked over 3 mins off my 10k pb time and hope in time to get that one down to under an hour.
Anyway I hope everyone has kept up with the running and continue to strive for their goals.