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Distance run in 30 minutes
Posted: Sun Jul 14, 2013 4:21 pm
by JogDog
I have just completed Week 8 and am getting fired up for Week 9. I decided to use a GPS app to see how far I run over the last two 28 minute runs. I only cover 1.5 miles
. At this rate I'll be doing a one hour 5K. I am a little disappointed but I try to remind myself I have never jogged or ran before and am still over weight. I was just wondering how far everyone else in my boat is going?
Re: Distance run in 30 minutes
Posted: Sun Jul 14, 2013 4:26 pm
by starknut
You're doing fine! Honestly, I've been running for three years now and I still take 30 minutes to do 2 miles.
I'm just not built for speed! And that's okay! As long as you're going out there and putting in the effort, it doesn't matter how fast you are.
Re: Distance run in 30 minutes
Posted: Wed Jul 17, 2013 5:26 pm
by JogDog
Just finished W9R2 at a park. Great path and lots of shade. 30 minutes and a little over 2 miles ran! Location helps!
Re: Distance run in 30 minutes
Posted: Wed Jul 17, 2013 9:23 pm
by Cantabrigian
My 30-minute runs were pretty consistently around the 2.4 mile mark. Still a way to go to 5km..
Re: Distance run in 30 minutes
Posted: Thu Jul 18, 2013 6:38 am
by Runner08
Ive been out every other day since graduation and Im pretty consistent with a distance of 4.2k
Re: Distance run in 30 minutes
Posted: Sat Jul 20, 2013 2:04 pm
by Cantabrigian
Just pushed myself to do an actual 5k run and did it in 35 minutes
Re: Distance run in 30 minutes
Posted: Fri Dec 20, 2013 9:19 pm
by JogDog
Nice running people! I am more a tortoise than a hare. Just did 3 miles in 36:21. Like Clair says.. slow down if you have to but do not stop running!
