Week 4 Run 2 done, whew!

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Prkwy
Posts: 40
Joined: Mon May 20, 2013 7:17 pm

Week 4 Run 2 done, whew!

Post by Prkwy »

Just finished W4R2 and while I feel great, I really had to slow it down today. My first 3 min run was ok at my normal pace ut I really had to drop it back for the first 5 min run. Then I had to keep that same slow pace for the next 3&5 min run.

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