Just starting out with Get Running? Chat about the basics of running, what clothes to wear, where to run... anything you like!
- Posts: 40
- Joined: Mon May 20, 2013 7:17 pm
Just finished W4R2 and while I feel great, I really had to slow it down today. My first 3 min run was ok at my normal pace ut I really had to drop it back for the first 5 min run. Then I had to keep that same slow pace for the next 3&5 min run.