Week 4 Run 2 done, whew!
Posted: Fri Aug 16, 2013 1:34 pm
Just finished W4R2 and while I feel great, I really had to slow it down today. My first 3 min run was ok at my normal pace ut I really had to drop it back for the first 5 min run. Then I had to keep that same slow pace for the next 3&5 min run.