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Week 4 Run 2 done, whew!

Posted: Fri Aug 16, 2013 1:34 pm
by Prkwy
Just finished W4R2 and while I feel great, I really had to slow it down today. My first 3 min run was ok at my normal pace ut I really had to drop it back for the first 5 min run. Then I had to keep that same slow pace for the next 3&5 min run.