Wk5 r2 finally done!!

[Riley124]

On my third attempt I have managed to do the 2 8 minute runs! Feel great that I have done them. Should I repeat them a few times before attempting the 20 min run. I can't see anyway that I will be able to do 20 mins in 2 days time!

[alanmcd]

Congrats

What did you decide?

[Riley124]

Thanks for asking. I am now on wk6 r3.. Reading my post reminds me just how far I have come.