Ran 20 mins!!!!

[Riley124]

Can't believe how good I feel about doing it!! It is a real achievement for me. Finding it difficult to fit 3 runs in a week 2 seems to be all I can do. Does this have a negitive effect??

[starknut]

The runs can be done on any day you like, so you don't have to follow the Monday-Wednesday-Friday schedule if it doesn't work for you. As long as you're getting out there every few days, it doesn't matter very much what kind of scheudle you're on, or if you're on one at all.

edit: BTW, well done on running the big 2-0! It's a great feeling, isn't it? You're a runner!