Short break from running advice

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pphill
Posts: 9
Joined: Fri Jun 04, 2010 6:36 pm

Short break from running advice

Post by pphill »

After recently having had a cold that stopped me running for over a week I was just wondering after stopping running for a short time should you restart your running from where you finished?
Riley124
Posts: 22
Joined: Tue Aug 20, 2013 6:13 pm

Re: Short break from running advice

Post by Riley124 »

I stopped for a week with a cold and sore calf and started back 2 weeks but after getting back out I soon caught up to where I had been. Just getting started again was the hardest
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