W1R1 breathing difficulties
Posted: Sun Oct 31, 2010 5:06 am
Hi everyone!
3 days ago I started the W1R1 and I completed half the runs before I was stuffed from breathing difficulties. I'm 23 and have asthma and hyperinflation of my lungs. I don't feel that I pushed myself, but usually when I get exercise-induced asthma it may last several hours afterwards. This time I had a tight chest for close to 48 hours.
I think I'm going to try W1R1/2 again today, this time taking the necessary puffer 30mins before I start. Has anyone else had to overcome substantial breathing problems? Any tips?
Goose.
3 days ago I started the W1R1 and I completed half the runs before I was stuffed from breathing difficulties. I'm 23 and have asthma and hyperinflation of my lungs. I don't feel that I pushed myself, but usually when I get exercise-induced asthma it may last several hours afterwards. This time I had a tight chest for close to 48 hours.
I think I'm going to try W1R1/2 again today, this time taking the necessary puffer 30mins before I start. Has anyone else had to overcome substantial breathing problems? Any tips?
Goose.