Life Habits: What helps or hinders your running?
Posted: Tue Mar 16, 2010 7:45 am
With Couch to 5K, some people manage to stick with it, but others don't. I'd love to get your thoughts on the things (everything) that help or hinder you.
I'm talking about everything in your life that has an effect. Perhaps for you the bad things are long hours at work, no time to get away from your young kids, the cold and dark outside… The good things might be talking to friends about your running exploits, enjoying seeing the morning sun when your neighbourhood is quiet, or feeling you've earned the glass-of-orange-and-a-croissant café stop on the way to work…
What makes it right for you, and where is it wrong? What do you find are your own good and bad life habits?
Thinking about it and writing it down will be useful to everyone who's going through the program and might help you to see where you could could make improvements too, or where you're getting everything just right.
I'm talking about everything in your life that has an effect. Perhaps for you the bad things are long hours at work, no time to get away from your young kids, the cold and dark outside… The good things might be talking to friends about your running exploits, enjoying seeing the morning sun when your neighbourhood is quiet, or feeling you've earned the glass-of-orange-and-a-croissant café stop on the way to work…
What makes it right for you, and where is it wrong? What do you find are your own good and bad life habits?
Thinking about it and writing it down will be useful to everyone who's going through the program and might help you to see where you could could make improvements too, or where you're getting everything just right.