Get Running Forums

Hey I was just wondering if i could get some pretty hard 3000m workouts and training programs. Iam a sophmore in highschool and I would like to do well in the 3000m (sub 9:20). I a male, my mpw is 40 miles, i do 7k long runs on sunday, I run 6 days a week. My pr's are:

100m: 13
200m: 27
400m: 58
800m: 2:15
1km: 2:28
1mile: 4:50

And i usually do core 3-4 times a week. I was working hard over the summer for xc and was in really good shape and did better than I thought I would and I hope to do the same thing in 3000m.

Hi loverrunner123,

This forum's for complete beginners at running -- people getting started with their first 5K using the Get Running app. An experienced runner like yourself might have better luck asking somewhere like Runner's World, maybe?

Matt