how much stretching after?
Posted: Wed Mar 12, 2014 7:23 pm
I'm only on week 2 and thoroughly enjoying it so far - I think the fact that it's stopped raining has helped!
I'm wondering how long I should stretch all the various muscles after finishing my half hour of walk/run. One of the reasons I'm asking is that since yesterday's run I've had an intermittent pain at the back of one knee when I move after sitting still although it seems fine while I'm out walking the dog.
Is it because I stretched too little or too much afterwards and are some stretches more important than others?
I'm wondering how long I should stretch all the various muscles after finishing my half hour of walk/run. One of the reasons I'm asking is that since yesterday's run I've had an intermittent pain at the back of one knee when I move after sitting still although it seems fine while I'm out walking the dog.
Is it because I stretched too little or too much afterwards and are some stretches more important than others?
