I'm wondering how long I should stretch all the various muscles after finishing my half hour of walk/run. One of the reasons I'm asking is that since yesterday's run I've had an intermittent pain at the back of one knee when I move after sitting still although it seems fine while I'm out walking the dog.
Is it because I stretched too little or too much afterwards and are some stretches more important than others?
I bought and installed this wonderful app called YogaStudio. Half an hour yoga after run and voila!
Streches all the muscels and opens up hip muscels. Not a run without yoga afterwards for me