Week 4 and still running
Posted: Fri Jul 18, 2014 7:06 pm
Hi fellow runners:
I am 49 years old and never tried running. I always hated it, but did other sports instead like biking. When I tried my first run 4 weeks ago, I could barely make it through the first one minute runs. I know love it and I am looking forward to each new challenge. After I finished week four runs today, I ran an extra 2x7 minute run without getting out of breath. Thank you for this great program. It really works!
I am 49 years old and never tried running. I always hated it, but did other sports instead like biking. When I tried my first run 4 weeks ago, I could barely make it through the first one minute runs. I know love it and I am looking forward to each new challenge. After I finished week four runs today, I ran an extra 2x7 minute run without getting out of breath. Thank you for this great program. It really works!