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So, it was a crappy morning through here in Glasgow. Rain was pouring but I decided to head out for my run. Even though the weather sucked, I still made it to my target of 4.5 miles or 7.6km. Only and other 1.7miles to get me to the 10km distance!! 9 weeks today is the Great Scottish 10k, so hopefully I am well on track in terms of preparation for it.

I hope everyone else is doing well with the programme and enjoying the fun that is running.

Colin

Nice one, Colin, you hard man, running in all weather.

Keep up the good work.