After having this App for 2 years, I am finally on to the Final Week.
I first downloaded the App in 2012 and gave up after week 2.
Last year I gave it a proper go and got up to Week 8 Run 1 and again gave up.
This year I decided to finally go for it and re-ran all the previous weeks and they were so much easier. Now I am on the final week and have 2 more runs to go. Can't believe I am now running 30 minutes non-stop and running almost 6KM a time.
Need to figure out now what is the best way to continue to improve my stamina and distance.
Week 9
Forum rules
Due to the extra work complying with the UK's Online Safety Act would generate, these forums are now read-only. We apologise for any inconvenience.
Due to the extra work complying with the UK's Online Safety Act would generate, these forums are now read-only. We apologise for any inconvenience.
-
tracylacey73
- Posts: 16
- Joined: Sun Jul 27, 2014 12:35 am
Re: Week 9
Congratulations, Lankeymarlon! I'm in the same boat, have given up many times before. This time, I have just finished week 6 and still going.
As far as improving stamina and distance, I am no expert. But I do know there are programs that serve as a bridge to a 10K once you're running a 5K.
Best of luck to you during this last week, and also for your next goals!
As far as improving stamina and distance, I am no expert. But I do know there are programs that serve as a bridge to a 10K once you're running a 5K.
Best of luck to you during this last week, and also for your next goals!