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Week 9

Posted: Tue Aug 05, 2014 11:49 am
by lankeymarlon
After having this App for 2 years, I am finally on to the Final Week.

I first downloaded the App in 2012 and gave up after week 2.

Last year I gave it a proper go and got up to Week 8 Run 1 and again gave up.

This year I decided to finally go for it and re-ran all the previous weeks and they were so much easier. Now I am on the final week and have 2 more runs to go. Can't believe I am now running 30 minutes non-stop and running almost 6KM a time.

Need to figure out now what is the best way to continue to improve my stamina and distance.

Re: Week 9

Posted: Wed Aug 06, 2014 1:39 am
by tracylacey73
Congratulations, Lankeymarlon! I'm in the same boat, have given up many times before. This time, I have just finished week 6 and still going.

As far as improving stamina and distance, I am no expert. But I do know there are programs that serve as a bridge to a 10K once you're running a 5K.

Best of luck to you during this last week, and also for your next goals!