Does anyone run more than C25k recommends?
Posted: Tue Aug 12, 2014 12:07 pm
C25k recommends that you rest between runs but I would like to know of everyone follows this advice?
I have been following the plan and I'm enjoying the runs but I would like to step up my weight loss. Although I'm feeling my muscles tone up, the scales just aren't changing (I already eat a balanced kcal controlled diet ~ 1400kcal per day with treats on weekend.)
Can I introduce more runs or would I run the risk of ruining the plan?
Thanks for the advice!
I have been following the plan and I'm enjoying the runs but I would like to step up my weight loss. Although I'm feeling my muscles tone up, the scales just aren't changing (I already eat a balanced kcal controlled diet ~ 1400kcal per day with treats on weekend.)
Can I introduce more runs or would I run the risk of ruining the plan?
Thanks for the advice!