Starting from scratch after 3 months off

Just starting out with Get Running? Chat about the basics of running, what clothes to wear, where to run... anything you like!
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Lisa1970red
Posts: 2
Joined: Tue Jan 06, 2015 3:57 am

Starting from scratch after 3 months off

Post by Lisa1970red »

At week 4 now
Loving it
Am pushing my run to a faster speed
This programme is great just take it at whatever speed suits
Couldn't believe how hard it is to stay in good shape when you're not running!!
Kmax15
Posts: 9
Joined: Tue Nov 25, 2014 2:55 pm

Re: Starting from scratch after 3 months off

Post by Kmax15 »

I love the program. I never thought I would be able able to run.

I'm on week 5 and looking forward to my next run which will be for 20 mins with no walking! Eeek!

Good luck :)
Lisa1970red
Posts: 2
Joined: Tue Jan 06, 2015 3:57 am

Re: Starting from scratch after 3 months off

Post by Lisa1970red »

Well now on week 7 hard a struggle but making it lol
Remind myself that it's only 3x a week I can do it
And I've lifted the pace to a harder pace than I've done in 4 years so
Just do it :)
So happy it's a great programme
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