For some strange reason, I have had a difficult time adjusting to the colder weather this year. I took the dog out for a run around the block and felt so cold despite wearing layers. My nose started running and my eyes were dry, so I relented against old man winter and returned home for a hot shower. You can imagine my shock (and shame) when I saw that the temperature outside was actually a BALMY 49°F (10 C). I don't seem to be getting acclimated to the change in season this year. Last winter, I ran daily in sub-freezing weather wearing only a tank-top, shorts, gloves and a wool cap. I know that it takes around two weeks for one’s body to adjust to the weather change, but even the dog was panting less than me. Suggestions?
Thanks.
Running in cold weather
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