Not long enough?
Posted: Sat Mar 26, 2011 1:36 pm
Hiya! Long time lurker, first time poster
My question is: Does anyone else feel like the scheduled runs aren't enough? I just finished week three and although it's been 10 years since I last ran a high school track meet (which I was terrible at, btw), I don't feel like the scheduled runs are long enough. So what I've started doing is extending my runs by repeating the second half of the run right before the cooldown. Thoughts?
My question is: Does anyone else feel like the scheduled runs aren't enough? I just finished week three and although it's been 10 years since I last ran a high school track meet (which I was terrible at, btw), I don't feel like the scheduled runs are long enough. So what I've started doing is extending my runs by repeating the second half of the run right before the cooldown. Thoughts?