W1 D1 in the books!

Just starting out with Get Running? Chat about the basics of running, what clothes to wear, where to run... anything you like!
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Posts: 12
Joined: Wed Apr 20, 2011 10:40 pm

W1 D1 in the books!

Post by babez007 »

Just downloaded the app this morning, had my first successful 'run'. I put it in quotation marks as the first one there is not a lot of running, and for me it was more of a jog... difficult to figure out speeds on the treadmill!

The run itself was pretty good, just some pain in my calves, which is normal for me, they are notoriously tight! Looking forward to my next run already.

I have created a blog as well for this journey, as I have never been a runner, have tried to do it in the past and failed. I am hoping the C25k approach is the way to go!!

Shanna :)

Posts: 33
Joined: Wed Sep 22, 2010 4:15 pm

Re: W1 D1 in the books!

Post by Alex20 »

Well I wish you all the best :) take it easy and pace yourself and it will work fine.

Happy Running!

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