Just downloaded the app this morning, had my first successful 'run'. I put it in quotation marks as the first one there is not a lot of running, and for me it was more of a jog... difficult to figure out speeds on the treadmill!
The run itself was pretty good, just some pain in my calves, which is normal for me, they are notoriously tight! Looking forward to my next run already.
I have created a blog as well for this journey, as I have never been a runner, have tried to do it in the past and failed. I am hoping the C25k approach is the way to go!!
http://shannasrunningjourney.wordpress.com/
W1 D1 in the books!
Re: W1 D1 in the books!
Well I wish you all the best 
take it easy and pace yourself and it will work fine.
Happy Running!
take it easy and pace yourself and it will work fine. Happy Running!