Week 1 run 1 - what to eat

Just starting out with Get Running? Chat about the basics of running, what clothes to wear, where to run... anything you like!
Post Reply
Jambros
Posts: 7
Joined: Fri Apr 22, 2011 12:54 pm

Week 1 run 1 - what to eat

Post by Jambros »

Hi all,

I completed my first run today and I'm really pleased with the App.

I'm 25 and carry about 1/2 stone more than I would like, I've tried getting into running before but always struggle.

One of the things I find difficult is to not just undo all my hard work by over eating, whenever I do go running (today included) I get extra hungry and eat more than I should does anyone have any suggestions of what to eat to fill me up?

Thanks all
Alex20
Posts: 33
Joined: Wed Sep 22, 2010 4:15 pm

Re: Week 1 run 1 - what to eat

Post by Alex20 »

I usually try oatmeal, and fruit is very good too (banana,s and apples are excellent)
Jambros
Posts: 7
Joined: Fri Apr 22, 2011 12:54 pm

Re: Week 1 run 1 - what to eat

Post by Jambros »

Thanks Alex just had oatmeal with banana's on top hopefully this will keep me going?

Anyone else got any food tips to share?
Alex20
Posts: 33
Joined: Wed Sep 22, 2010 4:15 pm

Re: Week 1 run 1 - what to eat

Post by Alex20 »

Lots of fiber is very good.
Post Reply