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Week 1 done!!

Posted: Mon Apr 25, 2011 8:51 pm
by babez007
Woohooo!!! Just finished week one today :)

So far the runs have been good. I have been doing them on the treadmill, so not sure of what speeds are the best to use, but I have just been easing into it.

Its says my next run should be thursday, but I might do it wednesday as I have more time on those days at the gym.

Right now running for 90 seconds seems like a lot... but im sure once you start its easier!

Anyways, enough ramble, have a good week everyone! :mrgreen: