I thought I would really struggle with Week 3 run 1 but I did it this morning and I feel GREAT! I listened to an audio book instead of music and I think it helped because I concentrated on the book and not the running! Really pleased and amazed that I seem to be improving!
“Suddenly, I was part of something. I was part of the running community. The more open I was about my running, the more open others were about theirs. I found out that runners love to talk about running.”