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Well. My day finally arrived today, my last run at the end of week 9!!

It has been truly life changing, this whole ap has been amazing and I urge anyone embarking on this programme to keep on going even when your thighs burn and lungs feel like they wanna bleed

On Sunday I also completed a 5K Race For Life in aid of Cancer Reserach Uk, which was amazing. I am so proud of myself, and am joining my local running club next week to build on what I have achieved

Good luck guys and I will still be here reading your stories!!

Well done Samantha. It feels great, and getting on to bigger and better things is where the challenge really begins. I ran my first 10K last night, and am loving it. Stick around - as I am trying to - to help out the others going through what we did. Best of luck with everything!

Thanks Sam, how did you build upto 10k so quickly?