Bad virus

[AliM]

I was halfway through week 6 when I got a really nasty virus and couldn't run for 3 weeks. Coming back was really hard and I ended up running a week 3 run when I came back. 10 days later though -today- I have just run the infamous week 5 run 3 and it felt better than last time. Thank you to all of you who post. It would have been so easy to stop but this forum is really motivational . Week 6 I'm back and coming to get you!!!!

[Dawn]

Brilliant - well done. i got a virus the first time i did the C25K and unlike you i did give up - took me almost a year to come back to it! So you have done really really well.