I graduated from the program earlier this month.
I ended up taking two weeks off with an occasional run. I have decided to rerun the program.
It was primarily a whim but I wanted to improve my speed. What I found was last time, I was in bad running shape and I could jog the program. This time I am actually pushing harder and covering much further distance in each run. Well, my first run, anyway.
Has anyone else here done this? If so, what was your experience?
Thanks,
Thomas
Again...
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