Week 3

[Carlos_wsop]

Just re-ran week 3 run 3 again to test out the knees . Although I could just start to feel the right knee a bit it never got any worse , the run itself went well apart from a bit of stitch on last run but that was my fault really as I'd eaten to soon before I went for the run so that doesn't bother me as I completed the run , so unless I have a relapse during my 2 days off I will begin week 4 on sat .

[Emmaa05]

Glad it went well for you. Fingers crossed that all will be well so you can carry on with week 4 as planned

[Catherine_M]

Yay glad it went ok, I've just done Week 3, Run 1 today and you did better than me. Was running into heavy wind and the 3min runs lasted forever and had to stop and walk on both of them

But I'm so happy to hear your back on your running feet

Catherine x