Just back from my week 4 run 3. I found the run great and was able to keep up A quicker pace than usual. It was only the last few seconds of the final run that I started to find really hard.
Foot didn't hurt but is feeling stiff and weak now. I might put some ice on it and rest now until Thursday.
I'm hoping that this is just recovery aches and I will be back to full fitness soon, its healed a lot quicker than I predicted, so I'm very grateful to be at the stage I am but I will be careful not to push it too soon.
“Suddenly, I was part of something. I was part of the running community. The more open I was about my running, the more open others were about theirs. I found out that runners love to talk about running.”
