Week 4 Knee Pain
Posted: Sat May 22, 2010 3:39 pm
Hi there,
I completed 1st run week4 yesterday and afterwards my knees got sore just below the knee cap. Been limping around today, stairs are a killer. Had shin splints in weeks 2 and some of week 3 but they seemed to have gone. Anyone got advice about my 2nd run tomorrow? Should I give try it or wait until my knees have calmed down a bit? Anything I should be doing to improve the situation? Yesterday went not too badly on the breathing front - seems to be my mechanical bits that are failing me at the moment.
Thanks,
StuartD.
I completed 1st run week4 yesterday and afterwards my knees got sore just below the knee cap. Been limping around today, stairs are a killer. Had shin splints in weeks 2 and some of week 3 but they seemed to have gone. Anyone got advice about my 2nd run tomorrow? Should I give try it or wait until my knees have calmed down a bit? Anything I should be doing to improve the situation? Yesterday went not too badly on the breathing front - seems to be my mechanical bits that are failing me at the moment.
Thanks,
StuartD.