Over the past couple of months I have gone from a couch loving lady to a fit female...and I had no idea I had it in me!
I am on week 7 run 3 and loving it
Have worked out 58 days straight (alternating walks with the runs and doing a fitness program)
Have tried Zumba classes
Taking weekly Pilates classes
Just signed up for Yoga
And have been getting 25 km bike rides in!
Not to mention how many pounds and inches I have lost, that I am sleeping and eating better, and LOVING LIFE!
And it is all because back in January I invested 9+ minutes watching this video
http://youtu.be/aUaInS6HIGo
I am in no way affiliated with this, just thought I would share it because it has literally changed me! Sounds corny I know but that is actually what has happened. The video has over 2 million YouTube hits, and is by a doctor in Canada - not only is the message simple and clear, how it is presented is entertaining and informative.
Anyways, whether you watch it or not, I thought it might inspire others like it has me!
Happy Running!
The Video that got me going...
Re: The Video that got me going...
That is a great video! Thanks!
Benjohn
Benjohn