Finished Get Running? Tell us how you did, and chat with other Get Running graduates about what to do next!
- Posts: 129
- Joined: Sun May 13, 2012 8:32 am
I'm due to finish the program this week, but I'm so SLOW! Any suggestions about how to increase speed? Should I continue running for 30 mins to increase strength and stamina, or restart the program, Or is there another option? Any advice is appreciated
- Posts: 341
- Joined: Mon Oct 24, 2011 3:22 pm
- Location: Lexington Park, Maryland
I've been continuing to run for 30-40 minutes, and slowly increasing my pace. It's actually more difficult than I expected, but I am pleased with my progress.